Dumbbells are great exercising tools. These help to strengthen your muscles both small and large. There are some dumbbells that you can use as an aquatic exercise tool as well. Many people enjoy water aerobics. These are low impact exercises that will keep your joints in good condition.
Water aerobics classes are normally held at the local pools. These exercises vary in intensity and groups. You can join a small group or large and exercise in low or high-intensity music. Water dumbbells will boost the effectiveness of your water exercise.
There are some differences between the normal dumbbells that you use in the gym and water dumbbells. They usually have the same shape but they are made of quick-drying EVA foam or plastic which makes them super light. These aquatic dumbbells take advantage of the water’s natural resistance which is 800 times denser than air. Aquatic dumbbells are buoyant that makes it difficult to stay submerged. So, this gives extra resistance that will help to keep your body fit.
If you are looking for a low impact workout, then, you should use water dumbbells. It is especially good for those who are recovering from injuries or want to try out something new. They will work on your shoulders, back, arms and chest and make you stronger. You will find various water dumbbells in the market. Here, we are going to review the Kiefer Water Workout Dumbbells and find out about its features.
Design
You can get these dumbbells in red and yellow color. You can also choose between low resistance and medium resistance. They are made of plastic which is perfect for exercising in the pool. The handles are blue in color and very lightweight. The ends are like fins which create resistance. They are constructed to produce even drag underwater no matter in which direction you move. The red one provides light resistance and has 5’’ diameter floats. The yellow ones offer medium resistance with 6’’ diameter floats. These dumbbells have fillable handles that make them ideal for water therapy, water aerobics and other types of water exercises. These dumbbells are designed to strengthen your biceps, triceps, shoulders, and core. These are lightweight and so easy to transport.
Build Quality
These dumbbells are made of quick-drying EVA foam. They have lightweight handles so that you can find it comfortable to use in water. The turbo-reactive discs produce resistance underwater. They provide resistance in all directions rather than just allowing you to push them down. You can change the resistance according to your need. If you need low resistance, then, make no changes on the dumbbell. For moderate resistance, you should fill it up with water. If you want medium weight, then, you should fill them up with sand. These dumbbells are made in such a way that you can tailor the workouts by modifying the dumbbells. Their fillable handles make them ideal for water therapy and fitness. You can change the weight according to your need.
Size
These dumbbells are compact and will fit your hands perfectly. They are lightweight and so easy to carry around and store. There are two types of dumbbells available; one has light resistance and the other medium resistance. You can choose one according to your need.
Grip
As the dumbbells are made of plastic, you will get a good grip on them. They won’t slip or slide under water. You will have them under your control even underwater while doing various exercise moves. The handles are fillable so you will be able to adjust the weight and resistance levels. They provide lighter grips and you can control oblique muscles as they don’t have as much buoyancy as foam.
Effectiveness
The Kiefer Water Workout Dumbbells are outstanding aquatic exercise tools. These will help in strengthening your biceps, triceps, core, and shoulders. The design is such that you will get even resistance due to the lightweight handle and turbo-reactive discs. You can modify the dumbbells by adding water and try out various workouts. If you want light resistance, then, you don’t need to make any changes to the dumbbells. If you want a moderate increase in resistance, then, you can fill it up will water and if you want even more resistance, then, fill the dumbbells up with sand.
Price
You can get these dumbbells for only about $16. You can buy them from Amazon or other places. They are durable and will last a long time. You will be able to do various types of exercises using these dumbbells.
Pros
- The dumbbells are compact and lightweight, so they are easy to carry and store.
- They are made of high-quality plastic which doesn’t slip or slide while exercising in water.
- You can choose from two types of resistance: light and medium.
- You can fill them with water to vary the resistance and weight.
- They are affordable and of high quality.
- You will be able to improve your biceps, triceps, core, and shoulder by exercising using these dumbbells.
- It is great for therapy after an injury as you can do low impact exercise using these dumbbells. So, if you are suffering from chest or shoulder pain, you will get relief after exercising with these dumbbells.
Cons
- They are more suitable for beginners and not for advanced trainers who want to do rigorous exercise.
- Unlike other dumbbells in the market, they are not adjustable.
Final Verdict
People often need to perform lower impact exercises due to arthritis pain, injury or other reasons. Aquatic exercises are one of the best types of exercises for such conditions. With aquatic exercises, you will be able to get both cardiovascular training and muscular toning simultaneously. Using water dumbbells can significantly improve your health. The Kiefer Water Workout Dumbbells are very effective in treating pain related to injuries. You can lose weight and also build up your biceps, triceps, core, etc. using these dumbbells.
The water dumbbells by Kiefer are compact and lightweight. So, you can easily carry them or store them. These are made of plastic and are durable. They have fin-like structure at both ends which provide resistance. You can fill the handles with water to vary the resistance.
Exercising using these dumbbells will help to improve your fitness and it will cause minimal stress to your body unlike other types of exercises. These will protect your joints and prevent any kind of pain. You can exercise with these dumbbells to recover from various types of injuries. You will get a toned and fit body if you workout using these dumbbells regularly.
There are various types of water dumbbells available in the market. But, it is difficult to find one with good quality and at an affordable price. The Kiefer Water Workout Dumbbells are one of the best water dumbbells available in the market in terms of quality and price. You will be able to improve your fitness, build up muscles and get relief from arthritis and other types of pain by exercising using these dumbbells. So, next time you go to the pool for doing water aerobics, make sure you take these dumbbells with you.
Buy Kiefer Water Workout Dumbbells
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